I love a great visual and this one from Yahoo health is really nice .
Raw or Cooked: Which Vegetables Are Healthier?
What I did not know is that beets lose more than 25 percent of their folate when cooked. Eating them raw will preserve this brain compound. Beets are great, very important part of a Russian diet, beet soups, beet salads, etc. I do make raw beet juice in the summer when we juice daily, but now will try and find some great raw beet recipes.
Please see the full slideshow here – Raw or Cooked: Which Vegetables Are Healthier? | Yahoo! Health
To your health,