The Mansome Guide to Juicing

I love this video! My husband sent it to me and he really enjoyed it. This is THE MANSOME GUIDE TO JUICING ๐Ÿ™‚

A great demonstration of an easy to make juice recipe that is truly a powerhouse of nutrition.

Juice expert Joe Cross teaches Jordan Carlos how to make the nutritious and delicious Mean Green. This video will open in the new window:

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Here is the recipe:

  • Juice 6 leaves of kale,
  • 1 cucumber,
  • 4 stalks of celery,
  • 3 apples cut in half,
  • a small piece of ginger
  • 1/2 lemon.

Cross completely transformed his health and his body, lost 82 pounds in 60 days by juicing; his transformation is the subject of the 2010 documentary, “Fat, Sick, and Nearly Dead.”

I was inspired by the movie and my husband and I have juicedย together. ย I did 5 consecutive days just juicing, and the experience was amazing. Now juicing is a regular part of our life.

To your health,





  1. Reblogged this on changearc and commented:
    This is the classic “Mean Green” Juice which Joe Cross used for his fast. Interestingly – Mansome is backed by Morgan Spurlock of Supersize me


  2. Reblogged this on Awakening of Humanity and commented:
    Juicing is an awesome way to get back o nature and purge out all the toxins and shit we ingest from processed foods! Just try and use organic produce if you can…from your own garden, even better! If not, just be sure its not that GMO derived shite! Also from many organic stores you can buy a spray to help cleanse the food of the pesticides used if they are not organic, it won’t remove all of it, but in this case LESS is definitely better. Remember some of those “pesticides” are not really for the insects…they are for the human “pests”, the sheeple. Some of the ingredients can be linked directly to cancer, depression, diabetes and many more diseases that have been imposed upon us to cull the population for the NWO.
    But most importantly for your spiritual awakening, some of the ingredients are also targeted at cutting you off from accessing your higher self and developing to your full spiritual potential. I posted some info about this in my blog about fluoride. Some ingredients are purposely place into the food to calcify our pineal and pituitary glands. This effectively blinds our third eye and stops us releasing hormones that allow us to meditate, astral project, dampens our intuition, stops us dreaming, makes us less imaginative….thats EXACTLY what they want!

    BUT there are plenty of juices that can help to detoxify and decalcify those areas of the brain, so get it in to ya!

    On we have been having an interesting discussion about what we eat and its effect on us spiritually. Someone bought up the fact that we are used as food for those scum sucking reptilian bastards, and compared the way they treat us to the way we treat and eat cattle and livestock….it was food for thought, pun intended.
    Are we truly supposed to round up animals and eat them? Don’t get me wrong, I am not a vego, but considering we can get the same vitamins and nutrients from plant based foods and its healthier for us, have we become like our captors?

    Love and Light


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