Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. An important note! Adding black pepper to a meal prepared with turmeric enhances turmeric’s bioavailability by 1,000 times! So the effectiveness of turmeric is 1,000 higher when taken with pepper. I make sure to add 1/3 to 1/2 teaspoon of turmeric to my meal at least… Continue Reading


Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. Unfortunately, the article is no longer available from the original source, so I am very happy that in the past I developed a habit of not only linking important reads/blog posts from other sites but also reblogging them on my site. An important note about… Continue Reading


Food and Supplements

Here are some of the most important supplement and food items that we use daily. You will find a short explanation on why we use them and in most cases a link to my posts about them and a link where you can buy them cheaper. I buy most of my stuff on Amazon, being… Continue Reading


Bone Broth Recipe.

I grew up on bone broth! But from 1991 to 2010 I have not had any. The reason?! We moved to the USA and started eating a low-fat diet. Bone broth came back into my life 8 years ago, in 2010 when as a nursing mother I was diagnosed with lichen planus (LP), lichen planopilaris (LPP)… Continue Reading