Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. An important note! Adding black pepper to a meal prepared with turmeric enhances turmeric’s bioavailability by 1,000 times! So the effectiveness of turmeric is 1,000 higher when taken with pepper. I make sure to add 1/3 to 1/2 teaspoon of turmeric to my meal at least… Continue Reading


Golden Milk Recipe

There are many recipes on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I need to find one for myself that does not just taste good and provides all the benefits of turmeric, but also is a quick one. So after trying… Continue Reading


Golden Milk Recipe

There are many recipes on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I need to find one for myself that does not just taste good and provides all the benefits of turmeric, but also is a quick one. So after trying… Continue Reading


Food and Supplements

Here are some of the most important supplement and food items that we use daily. You will find a short explanation on why we use them and in most cases a link to my posts about them and a link where you can buy them cheaper. I buy most of my stuff on Amazon, being… Continue Reading


Bone Broth Recipe.

I grew up on bone broth! But from 1991 to 2010 I have not had any. The reason?! We moved to the USA and started eating a low-fat diet. Bone broth came back into my life 8 years ago, in 2010 when as a nursing mother I was diagnosed with lichen planus (LP), lichen planopilaris (LPP)… Continue Reading


Health News of note: Herbs/Spices, Exercise and memory, Freeze-Drying, Aronia Berry

Some interesting and helpful health related research and news articles that coughs my attention. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. According to this research paprika, rosemary, ginger, heat-treated turmeric, sage, and cumin protected against DNA strand breaks. Paprika also appeared to protect cells from normal apoptotic processes (the… Continue Reading


Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. Unfortunately, the article is no longer available from the original source, so I am very happy that in the past I developed a habit of not only linking important reads/blog posts from other sites but also reblogging them on my site. An important note about… Continue Reading


PAIN KILLERS IN YOUR KITCHEN – PART 3

GO NATURAL, NO PAIN MEDS – last visual in the series of three,  by Dave Sommers (https://www.facebook.com/dave.sommers1) – I love his graphics! So this one is a last part three of three 🙁 (part one and part two) 8 more Painkillers found in Your Kitchen (part 3 of 3) Tame chronic pain with turmeric. Studies show turmeric,… Continue Reading


Great resource for Best Herbal Remedies.

Yet again I came across an amazing article of valuable information that I had to share….I will use it myself. The easiest and the quickest way to use it I think, is to search the page for a remedy or an ailment and it will get you to the needed herb faster than having to scroll down through all 55 of… Continue Reading