Milk and breast cancer?

I came across this article and thought it interesting in reference to a meat-based diet. We do not drink milk, but we do like fermented milk products. We eat sheep and goat cheese, preferably raw and our youngest daughter like cottage cheese and yogurt from sheep and goat milk. These are just a very small… Continue Reading


A day of Fasting and Bulletproof coffee.

Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings, and helps with weight loss. By the way, it can also be a tea! Caffeinated tea. After I wake up, I drink just water with a bit of… Continue Reading


Cast iron burgers on the grill.

The juices burgers we have ever made! The very first time we made these we were shocked at how easy and good it was. This was the second time, no smoke, no charring of the meat (very carcinogenic), no dryness so we had to share.¬†We use grass-fed beef, spices, fresh herbs, chopped onions in a… Continue Reading