Welcome to My New Blog

  • A day of Fasting and Bulletproof coffee.

    2018 by

    Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings, and helps with weight loss. By the way, it can also be a tea! Caffeinated tea. After I wake up, I drink just water with a bit of… Read more

  • Our diet. Bulletproof, a cyclical ketogenic diet plus fasting.

    2012 by

      Originally posted on November 17th, 2012. *Updated August 2018 – the strikethrough lines you will see is what no longer applies to our diet. I thought it was important to keep these to be able to see the changes and progression we have made. The question I get asked the most is: what do… Read more

  • Milk and breast cancer?

    2020 by

    I came across this article and thought it interesting in reference to a meat-based diet. We do not drink milk, but we do like fermented milk products. We eat sheep and goat cheese, preferably raw and our youngest daughter like cottage cheese and yogurt from sheep and goat milk. These are just a very small… Read more

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