Cast iron burgers on the grill.

The juices burgers we have ever made! The very first time we made these we were shocked at how easy and good it was. This was the second time, no smoke, no charring of the meat (very carcinogenic), no dryness so we had to share.¬†We use grass-fed beef, spices, fresh herbs, chopped onions in a… Continue Reading


Just how bad is sugar for you?

With my obsession to manage my autoimmune conditions without using prescription drugs, sugar was one of the main offenders. Sugar is addictive and the sooner you get it out of your system the sooner you will realize just how desensitized your taste buds are to sugar by overexposure to junk foods packed with sugars, saturated… Continue Reading


OMAD and Intermitent Fasting

I received this newsletter today and it was an exact question I had to discuss with a friend a couple of days ago. Is following OMAD (one meal a day) eating plan good for weight loss and is it considered fasting? I personally believe it is, in fact, fasting because you effectively fast for over… Continue Reading


Does Red Light Therapy Really Work?

JOOVV does! First time I have heard of red light therapy was through Dave Asprey of Bulletproof. I trust his biohacking ways to point me in the directions I then can myself research, and so I did with JOOVV. I researched, I read, I even consulted with my doctor and my chiropractor. Finally, I made… Continue Reading


The best essential oils company :)

I took this course and I loved it! Even after years of using essential oils, I have learned so much! Especially fascinating for me was the production class. It is absolutely free, you earn free oils as you study. And their oils are organic!!! Jade Bloom is truly an amazing company, their goal is to… Continue Reading


Bone Broth Recipe.

I grew up on bone broth! But from 1991 to 2010 I have not had any. The reason?! We moved to the USA and started eating a low-fat diet. Bone broth came back into my life 8 years ago, in 2010 when as a nursing mother I was diagnosed with lichen planus (LP), lichen¬†planopilaris (LPP)… Continue Reading