Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings, and helps with weight loss. By the way, it can also be a tea! Caffeinated tea. After I wake up, I drink just water with a bit of… Continue Reading
Originally posted on November 17th, 2012. *Updated August 2018 – the strikethrough lines you will see is what no longer applies to our diet. I thought it was important to keep these to be able to see the changes and progression we have made. The question I get asked the most is: what do… Continue Reading
I came across this article and thought it interesting in reference to a meat-based diet. We do not drink milk, but we do like fermented milk products. We eat sheep and goat cheese, preferably raw and our youngest daughter like cottage cheese and yogurt from sheep and goat milk. These are just a very small… Continue Reading
Vegan fast food burgers vs meat burgers
The mineral magnesium is critical to body functions such as heart rhythm, blood pressure, and bone strength.
It plays a role in combating inflammation in the body and has been proven to have an association with depression.
A great summary of benefits of conscious controlled breathing. I have learned benefits of breathing exercises through my yoga training. My husband Konstantin came to learn and use breathing techniques from his life long study and practice of martial arts, as a coach, he regularly incorporates breathing work into his own training sessions as well… Continue Reading
Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.
kids having to be woken up repeatedly by their parents, kids who will refuse to get out of bed in the morning, who sleep through alarm, and this sounds like such a terrible stressful and negative start of a day. I refuse to put myself or my kids through this.
Research - higher protein increases, not decreases, kidney function!