kids having to be woken up repeatedly by their parents, kids who will refuse to get out of bed in the morning, who sleep through alarm, and this sounds like such a terrible stressful and negative start of a day. I refuse to put myself or my kids through this.
Research - higher protein increases, not decreases, kidney function!
Fat makes food tasty and it slows down digestion, and doesn’t raise insulin, so in my view, fat should be encouraged, not feared, in a weight-loss plan,” Ludwig said.
Gluten free ➡️dairy free ➡️ sugar free ➡️ red meat free ➡️ egg free ➡️ vegetarian ➡️ vegan ➡️ raw food ➡️ extended juice fasts ➡️ legumes free ➡️ grain free ➡️ pegan (Paleo/vegan) ➡️ keto ➡️ carnivore.
Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy. We lose weight if we let our insulin levels go down. The entire idea of IF is to allow the insulin levels to go down far… Continue Reading