Cancer Prevention

In recent years there has been more and more research coming up about cancer prevention. It has always been my belief that we can lead a preventative lifestyle by eating healthful foods, being active, living mindfully and learning to deal with stress, then even if one gets seriously sick at some point – being preventative… Continue Reading


Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. An important note! Adding black pepper to a meal prepared with turmeric enhances turmeric’s bioavailability by 1,000 times! So the effectiveness of turmeric is 1,000 higher when taken with pepper. I make sure to add 1/3 to 1/2 teaspoon of turmeric to my meal at least… Continue Reading


How I am staying healthy and well.

As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them all under control and from progressing through diet, proper nutrition, lifestyle changes, and stress management/mindful living. I am lucky too, as for the last 7 years I was… Continue Reading


Health and spirituality

I will be posting more about the spiritual journey on my health and wellness coaching website blog. I do not believe a person can be truly healthy and fulfilled without spirituality being a major part of ones life, so I will not only write about holistic/alternative health and nutrition but also about spirituality. Please follow… Continue Reading


Saichi

I am so happy I have found The Sixth Perspective Blog – I am very busy with school now, and really all I have time to read are books on nutrition, and while I love it, I do find a great joy in having access to this beautiful collection of quotes and thoughts so dear… Continue Reading