Cancer Prevention

In recent years there has been more and more research coming up about cancer prevention. It has always been my belief that we can lead a preventative lifestyle by eating healthful foods, being active, living mindfully and learning to deal with stress, then even if one gets seriously sick at some point – being preventative… Continue Reading

Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. An important note! Adding black pepper to a meal prepared with turmeric enhances turmeric’s bioavailability by 1,000 times! So the effectiveness of turmeric is 1,000 higher when taken with pepper. I make sure to add 1/3 to 1/2 teaspoon of turmeric to my meal at least… Continue Reading

So-Called Healthy Oils You Should Avoid

A friend shared this great article on vegetable oils and I wanted to “file” it on my blog. I love coconut oil, we use it for cooking, as a skin moisturizer, for oil pulling, brushing teeth, etc. We also use a lot of olive oil in salads, and we eat a lot of salads, as well as avocado… Continue Reading

How I am staying healthy and well.

As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them all under control and from progressing through diet, proper nutrition, lifestyle changes, and stress management/mindful living. I am lucky too, as for the last 7 years I was… Continue Reading

Health and spirituality

I will be posting more about the spiritual journey on my health and wellness coaching website blog. I do not believe a person can be truly healthy and fulfilled without spirituality being a major part of ones life, so I will not only write about holistic/alternative health and nutrition but also about spirituality. Please follow… Continue Reading


I am so happy I have found The Sixth Perspective Blog – I am very busy with school now, and really all I have time to read are books on nutrition, and while I love it, I do find a great joy in having access to this beautiful collection of quotes and thoughts so dear… Continue Reading

Eckhart Tolle: Present Moment Reminder

“Do I want the present moment to be my friend or my enemy?” The present moment is inseparable from life, so you are really deciding what kind of relationship you want to have with life.” (Oneness With All Life) This quote is amazing and so clear. I do not think we actually think this through,… Continue Reading

Eckhart Tolle “The primary cause of unhappiness is never the situation but your thoughts about it.” (Oneness With All Life) Eckhart Tolle


My master said ‘ You need nothing to be happy or free, but you need something to be sad.’ Find that within you which is naturally happy and spontaniously free! It is the ultimate discovery a human being can make! ~ Mooji

On work we do….

Whatever work you do is worthwhile only if it touches somebody’s life.                                                                              – Sadhguru  

14 April, 2011 13:28

This quote has the most profound meaning for me now. ByronKatie: “Ultimately, I am all I can know.” I would only add for myself that I am all I can know – in this moment, as I can not even know myself in the next moment… feels true to me…

3 April, 2011 06:24

Everyone should read this and go exercise! kselivan: Exercise preserves, builds heart muscle

What is being present…

This is a very important quote for me. Helps me to remember. It is about giving up control, not resisting, going with the flow, loving or at the very least accepting what is, and here you are – present, leaving in the moment. RT @ByronKatie Being present means living without control and always having your needs… Continue Reading

A Christmas wish

Isn’t it a tradition to make a wish, or two, or many…on Christmas night and/or New Year’s Eve.  Well it is interesting I thought, that today I read a post on Facebook about wishes people make, and I realized I have not made any. Is it good? Bad? Well I think that the fact that I did not wish for anything,… Continue Reading

Love this quote by Osho on religion

I saw the quote below at Cliffhanger Blog and it really made sense to me, especially this time of year, with Christmas coming up, so many people are so religious about now… “So many religions are there because so many people are unhappy. A happy person needs no religion; a happy person needs no temple,… Continue Reading