Cancer Prevention

In recent years there has been more and more research coming up about cancer prevention. It has always been my belief that we can lead a preventative lifestyle by eating healthful foods, being active, living mindfully and learning to deal with stress, then even if one gets seriously sick at some point – being preventative… Continue Reading


Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. An important note! Adding black pepper to a meal prepared with turmeric enhances turmeric’s bioavailability by 1,000 times! So the effectiveness of turmeric is 1,000 higher when taken with pepper. I make sure to add 1/3 to 1/2 teaspoon of turmeric to my meal at least… Continue Reading


How I am staying healthy and well.

As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them all under control and from progressing through diet, proper nutrition, lifestyle changes, and stress management/mindful living. I am lucky too, as for the last 7 years I was… Continue Reading