There is much talk about stress as a cause of disease and inflammation, and in my experience, among other factors, much of that stress is caused by people in our lives. There is my family, my close friends – my “tribe”, and there are other friends, those I just run into, know in passing, neighbors, acquaintances, who… Continue Reading
8-year update. Healing and my present LP, LPP, OLP status.
Dealing with a recent flare-up by making additional adjustments to my diet.
Where will you get your Vitamin D this winter?
Colder weather means more time spent indoors. Time to remind ourselves of best Vitamin D rich foods! A great article I came across from Authority Nutrition provides a perfect summary of these healthy Vitamin D food. In our family the numbers 1, 2 and 3 are the main food sources of Vitamin D – we buy… Continue Reading
Why You Should Start Oil Pulling Today
When a client with a toothache called, asking me what she can do, I advised oil pulling. After a couple of days she called to express her gratitude, as after only first time she felt better, and on day three the pain, swelling, and inflammation were gone. She did oil pulling twice a day. Typically I… Continue Reading
Golden Milk Recipe
There are many recipes on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I need to find one for myself that does not just taste good and provides all the benefits of turmeric, but also is a quick one. So after trying… Continue Reading
DR AMY MYERS’ COCONUT CREAM CHOCOLATE MOUSSE
Coconut Cream Chocolate Mousse by Dr. Myers. I absolutely LOVE this dessert. I have it every single day, I modify it slightly, skip the cocoa powder, add different berries, add cocoa nibs for crunchiness. My kids love it, it is sweet, satisfying and so good for you! I just mix it very well with a… Continue Reading
Take 5 by Dr. Hyman
One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times a day 🙂 To your health, Elena
MY 7 YEARS ANNIVERSARY UPDATE FOR MY LP/LPP/OLP FRIENDS AND CLIENTS.
This was supposed to be a succinct note on my progress for the Facebook page Healing LP, LPP and OLP Naturally which a few of us supported from the very start a few years ago. It now under the caring guidance of Ahmed grew into an amazing place for support, information, and friendship. So back to the… Continue Reading
Health and spirituality
I will be posting more about the spiritual journey on my health and wellness coaching website blog. I do not believe a person can be truly healthy and fulfilled without spirituality being a major part of ones life, so I will not only write about holistic/alternative health and nutrition but also about spirituality. Please follow… Continue Reading
""Coming to America" – a shocking reality to a naturalized citizen" or GMO deception
I do not even know where to begin. Emotions are overflowing. Emotions of disbelieve, shock, betrayal, guilt… What happened? I simply watched a movie – Genetic Roulette and it blew my mind. In a middle of a movie, my husband a strongest, toughest man I know, called out youngest daughter over, set her on his lap and gave… Continue Reading
Products I can not live without – Quinoa
So this is one of them. Organic Nature’s Earthly Choice Premium whole grain Quinoa. Gluten Free! Wheat Free! I buy this 4lbs. bag at COSTCO for under $10.00 and this is an amazing deal. There are tons of recipes online and of course on the Nature’s Earthly Choice website, but this one blog in particular An Unrefined Vegan,… Continue Reading
Elena