Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times a day 🙂   To your health, Elena Advertisements


How I am staying healthy and well.

As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them all under control and from progressing through diet, proper nutrition, lifestyle changes, and stress management/mindful living. I am lucky too, as for the last 7 years I was… Continue Reading


Health and spirituality

I will be posting more about the spiritual journey on my health and wellness coaching website blog. I do not believe a person can be truly healthy and fulfilled without spirituality being a major part of ones life, so I will not only write about holistic/alternative health and nutrition but also about spirituality. Please follow… Continue Reading


A great article in USA TODAY on Eckhart Tolle prompts me to remember how it all started for me…

‘Life’s Purpose’ author Eckhart Tolle is serene, critics less so – This great article on Tolle’s teachings was a wonderful reminder of why Tolle’s book has had such an impact on me and my family. I was raised Orthodox Christian and I still consider myself Christian, although I do not believe that labeling has any meaning where… Continue Reading