One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times a day 🙂 To your health, Elena
As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them all under control and from progressing through diet, proper nutrition, lifestyle changes, and stress management/mindful living. I am lucky too, as for the last 7 years I was… Continue Reading
I will be posting more about the spiritual journey on my health and wellness coaching website blog. I do not believe a person can be truly healthy and fulfilled without spirituality being a major part of ones life, so I will not only write about holistic/alternative health and nutrition but also about spirituality. Please follow… Continue Reading
Love Alan Watts! Love this video! Take a look it is truly inspirational: What if Money Was No Object – Alan Watts.
Unbelievably clear message! The video is below and you can also read the whole message on NaturalNews.com From NaturalNews.com: “Ron Paul’s recent farewell speech is arguable the single most important speech in American history. Dr. Paul lays out the fatal problems facing America while pulling no punches. This speech is a must-read piece by anyone… Continue Reading
‘Life’s Purpose’ author Eckhart Tolle is serene, critics less so – This great article on Tolle’s teachings was a wonderful reminder of why Tolle’s book has had such an impact on me and my family. I was raised Orthodox Christian and I still consider myself Christian, although I do not believe that labeling has any meaning where… Continue Reading