Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breatheΒ intentionally few times a day πŸ™‚   To your health, Elena


How I am staying healthy and well.

As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them all under control and from progressing through diet, proper nutrition, lifestyle changes, and stress management/mindful living. I am lucky too, as for the last 7 years I was… Continue Reading


Health and spirituality

I will be posting more about the spiritual journey on my health and wellness coaching website blog. I do not believe a person can be truly healthy and fulfilled without spirituality being a major part of ones life, so I will not only write about holistic/alternative health and nutrition but also about spirituality. Please follow… Continue Reading


A great article in USA TODAY on Eckhart Tolle prompts me to remember how it all started for me…

‘Life’s Purpose’ author Eckhart Tolle is serene, critics less so –Β This great article on Tolle’s teachings was a wonderful reminder of why Tolle’s book has had such an impact on me and my family. I was raised Orthodox Christian and I still consider myself Christian, although I do notΒ believe that labeling has any meaning where… Continue Reading