I am in love with my Yogi Tooth Serum!

I have started using Yogi Tooth Serum because I truly believe in the power of essential oils. I also read all the amazing reviews on Living Libations website and I ended up ordering it. What is wrong with a regular toothpaste you ask? Floride – we all know; and Sodium lauryl sulfate  (SLS)  is a surfactant,… Continue Reading


Juicing vs. Blending – via Food Matters.

In case you were wondering… This great little article covers the basics of Juicing and Blending. I do both. Blending is much easier and faster, so it is a part of our daily routine. I like to use frozen kale or spinach, and as far as nutrients go, frozen veggies are similar to and sometimes… Continue Reading


Why You Should Start Oil Pulling Today

When a client with a toothache called, asking me what she can do, I advised oil pulling. After couple of days she called to express her gratitude, as after only first time she felt better, and on day three the pain, swelling and inflammation were gone. She did oil puling twice a day. Typically I would advise… Continue Reading


Low vitamin D levels may increase risk of type 1 diabetes – Harvard School of Public Health

Another great research from Harvard School of Public Health. Could such a simple preventative solution as taking vitamin D supplement, be able to prevent development of a serious autoimmune disease, in this case type 1 diabetes? Being a health coach I first and foremost my clients’ partner in prevention. I also have an autoimmune disorder and am very serious about right kind of supplements. I need… Continue Reading


Epsom Salt Uses & Benefits

I came across this great list, a wonderful source to refer to. Epsom salt is known to have many benefits, but to have them all listed like that in one place is so convenient. I need to go buy more Epsom salt! Epsom Salt Uses & Benefits: What is Epsom salt? Epsom salt, named for… Continue Reading


Vitamin Supplements Associated With Increased Risk for Death

VS.       This 2011 Iowa Women’s Health Study Vitamin Supplements Associated With Increased Risk for Death is just another testament to why I put my whole family on a whole food supplementation in form of Juice Plus – their products even carry a food label as per FDA. So Juice Plus is officially classified as food! From the article:… Continue Reading


Berry-Rich Diet Credited With One-Third Drop in MI Risk

MI (Myocardial infarction) is commonly known as a heart attack!  Diagnosed with an autoimmune disorder, I became obsessed with finding a perfect “multivitamin”. Now 3 years later, through Institute for Integrative Nutrition where I am studying to be an integrative nutritionist and a health coach, I’ve found it! When I was told about it, I could not believe that… Continue Reading


Very excited about this new supplement

Happy New Year! 2013 is going to be one spectacular year! New Year! I love change and newness! In 2012 I finally started school and I cannot wait to start working with clients and becoming their partner in health and prevention. The great thing about starting something new (school, business, job, hobby, etc.) is that… Continue Reading


My favorite Seaweed Snack

When traveling, especially to another country, one of my favorite activities is food shopping. So last week, while on vacation on Antigua, besides hanging out at the beach, eating and participating in all kinds of fun activities, I was food shopping. A lot! I love looking, browsing, seeing what they have that we do not have and… Continue Reading


Living with physical pain.

This morning I read a story of Calvin Eaton, I quote “a twenty-six-year-old special educator and writer. In the fall of 2010, I was diagnosed with the debilitating illnesses of Fibromyalgia and Degenerative Bone Disease.” – from Calvin’s website. To live every day in pain – unimaginable! Check out his website! Calvin’s story made me remember how when I… Continue Reading


Finally a cereal we can eat in the morning and my kids LOVE it!

I have mentioned before that we are trying to eat as much raw produce as possible. With kids it is not easy. Konstantin is actually famous for his elaborate salads. He makes this huge salad with one of our favorite greens arugula, spinach or baby kale and tops it with tomatoes, bell peppers, onions, cucumbers, and other yummy veggies and herbs like fresh garlic, scallions,… Continue Reading


GoRaw Bars

Love these bars. Freeland Foods – GoRaw, my favorite is a 100% Organic Spirulina Energy Bar – 1.7 oz. (48 g) They make for a great healthy snack especially for my oldest daughter. She brings these to her Volleyball tournaments for a quick energy boost and they actually provide her with long-lasting energy instead of a… Continue Reading