Epsom Salt Uses & Benefits

I came across this great list, a wonderful source to refer to. Epsom salt is known to have many benefits, but to have them all listed like that in one place is so convenient. I need to go buy more Epsom salt! Epsom Salt Uses & Benefits: What is Epsom salt? Epsom salt, named for… Continue Reading


Berry-Rich Diet Credited With One-Third Drop in MI Risk

MI (Myocardial infarction) is commonly known as a heart attack!  Diagnosed with an autoimmune disorder, I became obsessed with finding a perfect “multivitamin”. Now 3 years later, through Institute for Integrative Nutrition where I am studying to be an integrative nutritionist and a health coach, I’ve found it! When I was told about it, I could not believe that… Continue Reading


Very excited about this new supplement

Happy New Year! 2013 is going to be one spectacular year! New Year! I love change and newness! In 2012 I finally started school and I cannot wait to start working with clients and becoming their partner in health and prevention. The great thing about starting something new (school, business, job, hobby, etc.) is that… Continue Reading