Week 3. Body composition numbers.

Here are the results on Week 3, third week of me trying to assert how my diet and workouts are affecting my body. This week fell on Christmas and so naturally we enjoyed foods that are not a part of our regular diet. Sugars, grains, fruit – I really enjoyed that week πŸ™‚ No regrets.… Continue Reading


Inactivity and death.

“…inactivity has surpassed obesity and smoking as the leading cause of preventable death in the world.” Because I am all about prevention! Movement is life. Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to… Continue Reading


UAB – News – In cardiac injury, the NSAID carprofen causes dysfunction of the immune system

Non-steroidal anti-inflammatory medication, or NSAIDs, are widely used as a pain reliever, to reduce fevers and to lower inflammation. They are readily available in any household in over-the-counter form, such as aspirin or ibuprofen for example. This is a great research piece and a very important one especially for the world of sports, where the… Continue Reading