In the news – organic is the way to go.

In case anyone is still wondering 🙂 – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want to read studies and articles themselves, please follow the links. Can Eating Organic Food Lower Your Cancer Risk? In a study, those who ate more organic produce, dairy,… Continue Reading


In the news – One of the world’s largest banks has issued a dire warning about the future of food safety. ‘Devastating’ antibiotic resistance – Business Insider

  It is pretty clear for so many reasons why you should not buy factory farmed meats. Vote with your dollar, ask your restaurant what type of meat they use. When farmers feed antibiotics to their animals, they create antibiotic-resistant bacteria, which can lead to antibiotic-resistant ” superbugs ” in humans. Over time, this could… Continue Reading


A day of Fasting and Bulletproof coffee.

Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings, and helps with weight loss. By the way, it can also be a tea! Caffeinated tea. After I wake up, I drink just water with a bit of… Continue Reading


Cast iron burgers on the grill.

The juices burgers we have ever made! The very first time we made these we were shocked at how easy and good it was. This was the second time, no smoke, no charring of the meat (very carcinogenic), no dryness so we had to share. We use grass-fed beef, spices, fresh herbs, chopped onions in a… Continue Reading


Just how bad is sugar for you?

With my obsession to manage my autoimmune conditions without using prescription drugs, sugar was one of the main offenders. Sugar is addictive and the sooner you get it out of your system the sooner you will realize just how desensitized your taste buds are to sugar by overexposure to junk foods packed with sugars, saturated… Continue Reading


Bone Broth Recipe.

I grew up on bone broth! But from 1991 to 2010 I have not had any. The reason?! We moved to the USA and started eating a low-fat diet. Bone broth came back into my life 8 years ago, in 2010 when as a nursing mother I was diagnosed with lichen planus (LP), lichen planopilaris (LPP)… Continue Reading


Going Bulletproof.

Our 108Strong nutrition plan has two principles at its base. One is the Bulletproof Diet and the other is Deep Nutrition by Dr. Cate. Here is how I and later my whole family became Bulletproof. Deep Nutrition deserves its own post 🙂 In February of 2010, I was diagnosed with a bunch of autoimmune disorders LP, OLP,… Continue Reading


Dr Amy Myers’ Coconut Cream Chocolate Mousse

Coconut Cream Chocolate Mousse by Dr. Myers. I absolutely LOVE this dessert. I have it every single day, I modify it slightly, skip the cocoa powder, add different berries, add cocoa nibs for crunchiness. My kids love it, it is sweet, satisfying and so good for you!  I just mix it very well with a… Continue Reading


Golden Milk Recipe

There are many recipes on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I need to find one for myself that does not just taste good and provides all the benefits of turmeric, but also is a quick one. So after trying… Continue Reading


Cancer Prevention

In recent years there has been more and more reserach coming up about cancer prevention. It has always been my belief that we can lead a preventative lifestyle by eating healthful foods, being active, living mindfully and learning to deal with stress, then even if one gets seriousely sick at some point – being preventative… Continue Reading


Microbes can play games with the mind

A fascinating article in ScienceNews. Speaking of going back to basics, to the earth, to the natural more sustainable living – we are too clean, our environments are too sterile, instead of playing outside in the dirt, our kids play inside on their iPads, everything has bleach in it, disinfectant and kills 99.9% if germs… Here is a pdf… Continue Reading


Why Your Genes Aren’t Your Destiny

I came across this amazing, informative article posted on February 24, 2015 by CHRIS KRESSER. Chris is M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. I wanted to share the article here as well as make sure to save it for my clients’… Continue Reading


Eating out. Do I? Where? How?

Just in time for the Holiday and vacation season. Every time, I am in the kitchen of a new client, while we are cooking something they have not attempted before, I get asked the same question. Am I ever allowed to eat out? Yes! All day every day if you wish! Unexpected? Yes, most assume, that… Continue Reading