Research - higher protein increases, not decreases, kidney function!
Fat makes food tasty and it slows down digestion, and doesn’t raise insulin, so in my view, fat should be encouraged, not feared, in a weight-loss plan,” Ludwig said.
Gluten free ➡️dairy free ➡️ sugar free ➡️ red meat free ➡️ egg free ➡️ vegetarian ➡️ vegan ➡️ raw food ➡️ extended juice fasts ➡️ legumes free ➡️ grain free ➡️ pegan (Paleo/vegan) ➡️ keto ➡️ carnivore.
Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy. We lose weight if we let our insulin levels go down. The entire idea of IF is to allow the insulin levels to go down far… Continue Reading
Not to be a slave to food, to eating - but use them as healing tools, as healthful nurturing fuel and not an addiction.
The way I see it - with all that we have given up - we should be drinking every night just to make ourselves feel better :) :) :) Croissants, muffins, apple fritters and bagels, twizzlers and gummy bears, pizza, pasta, hot-pockets, salami and hot dogs are no longer a part of my daily diet. Even bread! Sandwich or a toast - was an absolute necessity of our daily diet.
In case anyone is still wondering 🙂 – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want to read studies and articles themselves, please follow the links. Can Eating Organic Food Lower Your Cancer Risk? In a study, those who ate more organic produce, dairy,… Continue Reading