In the news – How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing.

A great summary of benefits of conscious controlled breathing. I have learned benefits of breathing exercises through my yoga training. My husband Konstantin came to learn and use breathing techniques from his life long study and practice of martial arts, as a coach, he regularly incorporates breathing work into his own training sessions as well… Continue Reading


Kickboxing training

Kickboxing class with Coach K. Watch the video.         We offer only private classes with Coach K. Group classes are no longer offered. Only One-on-One sessions. To schedule please feel free to call Coach K. on his cell 617-510-0835 or email him at Selivan@108Strong.com