The mineral magnesium is critical to body functions such as heart rhythm, blood pressure, and bone strength.
It plays a role in combating inflammation in the body and has been proven to have an association with depression.
kids having to be woken up repeatedly by their parents, kids who will refuse to get out of bed in the morning, who sleep through alarm, and this sounds like such a terrible stressful and negative start of a day. I refuse to put myself or my kids through this.
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when they’re trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less… Continue Reading
I have had so many questions about changes I have made recently to my diet (going to a very low-carb – under 20 grams, keto) and exercise routine, joining a new gym and changing up my workout routine. Plus focusing more on detoxing, by going to a sauna 4-5 times a week for at least… Continue Reading
“These substances help keep the body running smoothly. If supplies run low, the body may have to pull resources from tasks like repairing DNA damage that keep cells younger and healthier, but keeping supplies up could prevent this, according to Ames.” Another reason why eating a nutrient dense diet is critical! Clean nutritious fuel for… Continue Reading
In case you did not see this article, pretty interesting. Not that it comes as any surprise to us, K (my husband) and I absolutely believe that longevity and health are totally interconnected and do not come from a pill or a surgery. A quick summary of this artickle in quotes: Lifestyle and nutrition!… Continue Reading