Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when they’re trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less… Continue Reading


In the news – Certain vitamins and minerals may help boost longevity | Harvard T.H. Chan School of Public Health

“These substances help keep the body running smoothly. If supplies run low, the body may have to pull resources from tasks like repairing DNA damage that keep cells younger and healthier, but keeping supplies up could prevent this, according to Ames.” Another reason why eating a nutrient dense diet is critical! Clean nutritious fuel for… Continue Reading