Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe¬†intentionally few times a day ūüôā Soft Belly Breathing from Dr Mark Hyman on Vimeo.   To your health, Elena


Cancer Prevention

In recent years there has been more and more reserach coming up about cancer prevention. It has always been my belief that we can lead a preventative lifestyle by eating healthful foods, being active, living mindfully and learning to deal with stress, then even if one gets seriousely sick at some point – being preventative… Continue Reading


How I am staying healthy and well.

As most of my readers know I have been diagnosed with three autoimmune conditions (Celiac, LP, and LPP) back in 2010. I was able to keep them all under control and from progressing through diet, proper nutrition, lifestyle changes, and stress management/mindful living. I am lucky too, as for the last 6 years I was… Continue Reading


Jeff Foster Quotes of the moment

Reading this morning, I had to write down these amazing quotes from Jeff Foster to be able to easily refer back to whenever I felt like it.   The more you can be fully yourself, the less of a self you have to hold to. The more space you give thoughts, the less you are… Continue Reading


How I aim to run my company. Honest. Open. Transparent.

Mindful¬†living, mindful business. Company environment, it’s energy, it’s mental health, in my opinion directly relates to the health of people who work here.¬† In 2012, the Economist credited Bridgewater with having made more money for its investors than any other hedge fund in history. Ray Dalio on working at Bridgewater’s radical truth and radical transparency… Continue Reading