In the news – organic is the way to go.

In case anyone is still wondering 🙂 – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want to read studies and articles themselves, please follow the links. Can Eating Organic Food Lower Your Cancer Risk? In a study, those who ate more organic produce, dairy,… Continue Reading


Cast iron burgers on the grill.

The juices burgers we have ever made! The very first time we made these we were shocked at how easy and good it was. This was the second time, no smoke, no charring of the meat (very carcinogenic), no dryness so we had to share. We use grass-fed beef, spices, fresh herbs, chopped onions in a… Continue Reading


Bone Broth Recipe.

I grew up on bone broth! But from 1991 to 2010 I have not had any. The reason?! We moved to the USA and started eating a low-fat diet. Bone broth came back into my life 8 years ago, in 2010 when as a nursing mother I was diagnosed with lichen planus (LP), lichen planopilaris (LPP)… Continue Reading


Golden Milk Recipe

There are many recipes on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I need to find one for myself that does not just taste good and provides all the benefits of turmeric, but also is a quick one. So after trying… Continue Reading


Dr Amy Myers’ Coconut Cream Chocolate Mousse

Coconut Cream Chocolate Mousse by Dr. Myers. I absolutely LOVE this dessert. I have it every single day, I modify it slightly, skip the cocoa powder, add different berries, add cocoa nibs for crunchiness. My kids love it, it is sweet, satisfying and so good for you!  I just mix it very well with a… Continue Reading