In the news – How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing.

A great summary of benefits of conscious controlled breathing. I have learned benefits of breathing exercises through my yoga training. My husband Konstantin came to learn and use breathing techniques from his life long study and practice of martial arts, as a coach, he regularly incorporates breathing work into his own training sessions as well… Continue Reading


In the news – organic is the way to go.

In case anyone is still wondering πŸ™‚ – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want to read studies and articles themselves, please follow the links. Can Eating Organic Food Lower Your Cancer Risk? In a study, those who ate more organic produce, dairy,… Continue Reading