Milk and breast cancer?

I came across this article and thought it interesting in reference to a meat-based diet. We do not drink milk, but we do like fermented milk products. We eat sheep and goat cheese, preferably raw and our youngest daughter like cottage cheese and yogurt from sheep and goat milk. These are just a very small… Continue Reading


In the news – How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing.

A great summary of benefits of conscious controlled breathing. I have learned benefits of breathing exercises through my yoga training. My husband Konstantin came to learn and use breathing techniques from his life long study and practice of martial arts, as a coach, he regularly incorporates breathing work into his own training sessions as well… Continue Reading


In the news – organic is the way to go.

In case anyone is still wondering 🙂 – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want to read studies and articles themselves, please follow the links. Can Eating Organic Food Lower Your Cancer Risk? In a study, those who ate more organic produce, dairy,… Continue Reading