Juicing vs. Blending – via Food Matters.

In case you were wondering… This great little article covers the basics of Juicing and Blending. I do both. Blending is much easier and faster, so it is a part of our daily routine. I like to use frozen kale or spinach, and as far as nutrients go, frozen veggies are similar to and sometimes… Continue Reading


Memorial Day Reflection

  Memorial Day is a day of remembering the men and women who died while serving our country, the United States of America. And although I grew up in Russia, came to US at 18 and now am a naturalized citizen, Memorial Day became a very important day for me to remember, reflect and be grateful. My… Continue Reading


Do You Need a Health Coach? – Fox Business

I am a Health and Wellness Coach practicing in Boston MA area, I also work with clients via Skype and phone, this article makes for a very nice introduction and an overview of what health coaches do and why. “Physicians don’t have enough time to spend with their patients going over nutrition, lifestyle and stress reduction,” says Kerrie Martin,… Continue Reading