In the news – organic is the way to go.

In case anyone is still wondering 🙂 – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want to read studies and articles themselves, please follow the links. Can Eating Organic Food Lower Your Cancer Risk? In a study, those who ate more organic produce, dairy,… Continue Reading


Cancer Prevention

In recent years there has been more and more reserach coming up about cancer prevention. It has always been my belief that we can lead a preventative lifestyle by eating healthful foods, being active, living mindfully and learning to deal with stress, then even if one gets seriousely sick at some point – being preventative… Continue Reading


exercise changes the physiological response to stress

Fighting stress isn’t just about feeling more relaxed – exercise is an intervention that changes the physiological response to stress. Great research, very interesting. To counter exam stress, cram in exercise by ALEX HUTCHINSON Special to The Globe and Mail The engineering students at Karlsruhe Institute of Technology in Germany are like students everywhere: Exams stress them… Continue Reading


Why Your Genes Aren’t Your Destiny

I came across this amazing, informative article posted on FEBRUARY 24, 2015 by CHRIS KRESSER. Chris is M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. I wanted to share the article here as well as make sure to save it for my clients’… Continue Reading