exercise changes the physiological response to stress

Fighting stress isn’t just about feeling more relaxed – exercise is an intervention that changes the physiological response to stress. Great research, very interesting. To counter exam stress, cram in exercise by ALEX HUTCHINSON Special to The Globe and Mail The engineering students at Karlsruhe Institute of Technology in Germany are like students everywhere: Exams stress them… Continue Reading


Why Your Genes Aren’t Your Destiny

I came across this amazing, informative article posted on FEBRUARY 24, 2015 by CHRIS KRESSER. Chris is M.S., L.Ac is a globally recognized leader in the fields of ancestral health, Paleo nutrition, and functional and integrative medicine. I wanted to share the article here as well as make sure to save it for my clients’… Continue Reading


British Medical Journal – Influenza: marketing vaccine by marketing disease

Influenza: marketing vaccine by marketing disease The CDC pledges “To base all public health decisions on the highest quality scientific data, openly and objectively derived.” But Peter Doshi argues that in the case of influenza vaccinations and their marketing, this is not so. by Peter Doshi postdoctoral fellow Johns Hopkins University School of Medicine, Baltimore,… Continue Reading