Please excuse our appearance and incomplete pages, we are moving from our old PowerHouse Kickboxing website to this one, consolidating and reworking the content. Thank you for your patience. 108STRONG Team <3
Our system is based on 1 on 1 and small group coaching, so each that session is customized to each client’s individual needs, abilities, and goals.
Most common results of following our system are: weight loss, improved strength and muscle tone, improved coordination, balance, agility, stronger immune system, stress relief, and improvement in your overall health.
Each session may include a combination of the following services:
- Weight Training
- Strength and Endurance Training
- Boxing/Kickboxing/Martial Arts
- Self Defence
- Balance Work
- Breathing Exercises
- Cold Training and other Immunity Boosting Exercises (reduction in inflammation, stress reduction, boosting the immune system)
- Nutrition Advise (a huge part of our program and is always discussed in every session)
I can’t say enough good things about the Konstantin. I just had my first work out with Konstantin and I was extremely impressed. In just one lesson I feel I learned so much. Coach K as they call him has trained professional athletes in the past and I really felt fortunate to have the opportunity to work with him. He is patient and knowledgeable and brings out everything you have. You not only get a great workout but you also learn the important steps in self-defense.
I trained for an hour with owner Constantin. I have been training in boxing for the past three years so I’m rusty in kickboxing. His style of fighting, which is his invention merging boxing, Kung Fu and Tae Kwon Do, is extremely effective. We did “touch” sparring so that I could see what his style was like but then he helped me on techniques for boxing an opponent who is just throwing a non-stop barrage of jabs and crosses. I thought his style is extremely effective and I want to learn and practice more the boxing applications.
Been a client with K since 2008 simply because K has always provided the knowledge and resources that I need to get an intense workout. Konstantin’s approach to martial arts is extremely logical, and starts training with pieces to work with. Eventually, when you have all the tools you need, he helps you synch it all together into a very effective style. With over 40+ years of knowledge and experience, K helped me transform from a skinny kid into a self-defense machine.
This guy is legit!!!!
I started working out with Coach K last month and it has been an awesome experience. Konstantin and his staff are all friendly, credible and impressive teachers. I would recommend the Powerkickbox classes to anyone, whether they are interested specifically in building kickboxing skills or just an intense workout.
I usually don’t write reviews but I had to for this. As an executive with a high-stress job I was struggling to keep weight off and with anxiety. It’s not like I did not have access to a gym. Like many others I had a membership nearby, but somehow I never seemed to get there. I had walked by Powerhouse kickboxing a number of times and had even looked them up online. I have to say the descriptions of Konstantin were a bit intimidating. One day when my anxiety was high, I just walked in. Konstantin was very warm, took the time to just listen to me. He ended up giving me a free introductory lesson and teaching me a mindful meditation. He is a master technician and his martial arts are unparalleled, but he combines that with life coaching and motivation. He knows how to work with all levels from beginner to expert. Fast forward a year and I am in great shape and much more able to handle day to day stress. Knowing he is waiting for me or texting me to make sure I get there is much of the battle. So whether you train with him or one of his hand-selected coaches, this is the best way to get and stay healthy. Go in, just do it, and make a promise with yourself to stay for a few months no matter what. You will find yourself a year later in better physical and emotional shape. For those of you that are stay at home parents, kids can be more stressful than at work employment. Try it…..You can learn to fight in this place if you desire, but you can also find peace of mind, fitness, confidence, self-defense, and fun. There is no place like it. Do yourself a favor like I did. Give it a go you won’t be sorry. Get healthy….you only get one body and mind. Kevin
Kickboxing is the best workout! You get really fit while learning something and having lots of fun. Coach K is the best. He’s not only a great coach and great motivator, he’s just a wonderful guy too. I should know, I’ve been working out with him for over two years! I recommend it wholeheartedly! Don’t hesitate, give it a try, you’ll be really glad you did!
Great training. My son is a professional athlete and even he found it very useful for him.
There are no words to describe just how much both coach K and the gym has changed my life for the better. K has been privately training me for almost a year, and it is an understatement when I say that he is incredibly passionate, patient, and so much fun to work with. As someone who has struggled with mental illnesses, both K and kickboxing were, and still are vital components in what has helped me to continue working towards becoming a better and (both physically and mentally) healthier person. Highly recommend! 🙂
I’ve been training with K for a little over a year and I absolutely love the workouts. As someone who had never done kickboxing before, he worked with me to learn proper form and pushed me to become stronger. Now we work on more complex combinations and blocks, adding in the occasional cardio workout. Sometimes I even manage to get in a punch when we spar (an extremely rare occasion when up against someone as good as K). Overall, it’s been a great experience. I hope to keep training with K for a long time.