Please excuse our appearance and incomplete pages, we are moving from our old website to this one, consolidating and reworking the content. Thank you for your patience. 108STRONG Team ❤
Our system is based on 1 on 1 and small group coaching, so each that session is customized to each client’s individual needs, abilities, and goals.
Most common results of following our system are: weight loss, improved strength and muscle tone, improved coordination, balance, agility, stronger immune system, stress relief, and improvement in your overall health.
Each session may include a combination of the following services:
- Weight Training
- Strenght and Endurance Training
- Boxing/Kickboxing/Martial Arts
- Self Defence
- Balance Work
- Breathing Exercises
- Cold Training and other Immunity Boosting Exercises (reduction in inflammation, stress reduction, boosting the immune system)
- Nutrition Advise (a huge part of our program and is always discussed in every session)