A day of Fasting and Bulletproof coffee.

Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings, and helps with weight loss. By the way, it can also be a tea! Caffeinated tea. After I wake up, I drink just water with a bit of… Continue Reading


Cast iron burgers on the grill.

The juices burgers we have ever made! The very first time we made these we were shocked at how easy and good it was. This was the second time, no smoke, no charring of the meat (very carcinogenic), no dryness so we had to share. We use grass-fed beef, spices, fresh herbs, chopped onions in a… Continue Reading


Just how bad is sugar for you?

With my obsession to manage my autoimmune conditions without using prescription drugs, sugar was one of the main offenders. Sugar is addictive and the sooner you get it out of your system the sooner you will realize just how desensitized your taste buds are to sugar by overexposure to junk foods packed with sugars, saturated… Continue Reading


OMAD and Intermitent Fasting

I received this newsletter today and it was an exact question I had to discuss with a friend a couple of days ago. Is following OMAD (one meal a day) eating plan good for weight loss and is it considered fasting? I personally believe it is, in fact, fasting because you effectively fast for over… Continue Reading


Bone Broth Recipe.

I grew up on bone broth! But from 1991 to 2010 I have not had any. The reason?! We moved to the USA and started eating a low-fat diet. Bone broth came back into my life 8 years ago, in 2010 when as a nursing mother I was diagnosed with lichen planus (LP), lichen planopilaris (LPP)… Continue Reading


Going Bulletproof.

Our 108Strong nutrition plan has two principles at its base. One is the Bulletproof Diet and the other is Deep Nutrition by Dr. Cate. Here is how I and later my whole family became Bulletproof. Deep Nutrition deserves its own post 🙂 In February of 2010, I was diagnosed with a bunch of autoimmune disorders LP, OLP,… Continue Reading


Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. An important note! Adding black pepper to a meal prepared with turmeric enhances turmeric’s bioavailability by 1,000 times! So the effectiveness of turmeric is 1,000 higher when taken with pepper. I make sure to add 1/3 to 1/2 teaspoon of turmeric to my meal at least… Continue Reading