Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe¬†intentionally few times a day ūüôā   To your health, Elena


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe¬†intentionally few times a day ūüôā Soft Belly Breathing from Dr Mark Hyman on Vimeo.   To your health, Elena


Meditation tips from Robert Aitken

These are couple of tips I found very useful while¬†browsing¬†Robert Aitken’s blog . There are many brilliant posts and I think his blog is a great place to visit for anyone on a Spiritual Journey. I like ¬†the two ¬†below as great meditation tips, where in first Aitken suggests before proceeding with your meditation,, to… Continue Reading


Prayer. Meditation. Summary.

5 Step Prayer, or¬†so is a great article by a wonderful blogger “In 2 Deep” This article is a perfect summary of what a meditation or a prayer should be. Davidya¬†walks¬†you¬†through¬†the¬†process,¬†explains¬†each step and provides¬†references. I find that if you are a beginner, it is helpful to get comfortable with the Silence – step number one,… Continue Reading


Eckhart Tolle – his thoughts on intuition

In his February 2010 newsletter (you can subscribe here) Eckhart Tolle explains to us what is intuition. It is a great¬†article and in Eckhart Tolle fashion¬†very simply explained. Tolle touches upon stillness, thoughts and present moment. What is Intuition? We sat down for a chat with Eckhart one afternoon and asked him some questions.¬† In… Continue Reading