In the news – How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing.

A great summary of benefits of conscious controlled breathing. I have learned benefits of breathing exercises through my yoga training. My husband Konstantin came to learn and use breathing techniques from his life long study and practice of martial arts, as a coach, he regularly incorporates breathing work into his own training sessions as well… Continue Reading


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe┬áintentionally few times a day ­čÖé   To your health, Elena


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe┬áintentionally few times a day ­čÖé Soft Belly Breathing from Dr Mark Hyman on Vimeo.   To your health, Elena


Meditation tips from Robert Aitken

These are couple of tips I found very useful while┬ábrowsing┬áRobert Aitken’s blog . There are many brilliant posts and I think his blog is a great place to visit for anyone on a Spiritual Journey. I like ┬áthe two ┬ábelow as great meditation tips, where in first Aitken suggests before proceeding with your meditation,, to… Continue Reading