In the news – How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing.

A great summary of benefits of conscious controlled breathing. I have learned benefits of breathing exercises through my yoga training. My husband Konstantin came to learn and use breathing techniques from his life long study and practice of martial arts, as a coach, he regularly incorporates breathing work into his own training sessions as well… Continue Reading


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe¬†intentionally few times a day ūüôā   To your health, Elena


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times a day ūüôā Soft Belly Breathing from Dr Mark Hyman on Vimeo.   To your health, Elena


Meditation tips from Robert Aitken

These are couple of tips I found very useful while¬†browsing¬†Robert Aitken’s blog . There are many brilliant posts and I think his blog is a great place to visit for anyone on a Spiritual Journey. I like ¬†the two ¬†below as great meditation tips, where in first Aitken suggests before proceeding with your meditation,, to… Continue Reading


Prayer. Meditation. Summary.

5 Step Prayer, or¬†so is a great article by a wonderful blogger “In 2 Deep” This article is a perfect summary of what a meditation or a prayer should be. Davidya¬†walks¬†you¬†through¬†the¬†process,¬†explains¬†each step and provides¬†references. I find that if you are a beginner, it is helpful to get comfortable with the Silence – step number one,… Continue Reading


Eckhart Tolle – his thoughts on intuition

In his February 2010 newsletter (you can subscribe here) Eckhart Tolle explains to us what is intuition. It is a great¬†article and in Eckhart Tolle fashion¬†very simply explained. Tolle touches upon stillness, thoughts and present moment. What is Intuition? We sat down for a chat with Eckhart one afternoon and asked him some questions.¬† In… Continue Reading