A day of Fasting and Bulletproof coffee.

Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings, and helps with weight loss. By the way, it can also be a tea! Caffeinated tea. After I wake up, I drink just water with a bit of… Continue Reading


Does Red Light Therapy Really Work?

JOOVV does! First time I have heard of red light therapy was through Dave Asprey of Bulletproof. I trust his biohacking ways to point me in the directions I then can myself research, and so I did with JOOVV. I researched, I read, I even consulted with my doctor and my chiropractor. Finally, I made… Continue Reading


Going Bulletproof.

Our 108Strong nutrition plan has two principles at its base. One is the Bulletproof Diet and the other is Deep Nutrition by Dr. Cate. Here is how I and later my whole family became Bulletproof. Deep Nutrition deserves its own post 🙂 In February of 2010, I was diagnosed with a bunch of autoimmune disorders LP, OLP,… Continue Reading