Two very important developments have occurred in 2018. One, in December of 2017 (almost in 2018), just before New Year, I started the Bulletproof Diet. All of the diets, cleanses, fasts which I have imposed on myself over the last 8 years – me trying to heal my autoimmune conditions have come full circle. Bulletproof… Continue Reading
After two months on a Bulletproof Diet which is a clean cyclical ketogenic diet + IM (intermittent fasting), I started to notice changes. But first, it did take over 4 weeks to give my body a chance to detox, for my liver to adjust to the high fat intake and only then to see results.… Continue Reading
Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings, and helps with weight loss. By the way, it can also be a tea! Caffeinated tea. After I wake up, I drink just water with a bit of… Continue Reading
JOOVV does! First time I have heard of red light therapy was through Dave Asprey of Bulletproof. I trust his biohacking ways to point me in the directions I then can myself research, and so I did with JOOVV. I researched, I read, I even consulted with my doctor and my chiropractor. Finally, I made… Continue Reading
Dealing with a recent flare-up by making additional adjustments to my diet.
Our 108Strong nutrition plan has two principles at its base. One is the Bulletproof Diet and the other is Deep Nutrition by Dr. Cate. Here is how I and later my whole family became Bulletproof. Deep Nutrition deserves its own post 🙂 In February of 2010, I was diagnosed with a bunch of autoimmune disorders LP, OLP,… Continue Reading
Originally posted on November 17th, 2012. *Updated August 2018 – the strikethrough lines you will see is what no longer applies to our diet. I thought it was important to keep these to be able to see the changes and progression we have made. The question I get asked the most is: what do… Continue Reading