The mineral magnesium is critical to body functions such as heart rhythm, blood pressure, and bone strength.
It plays a role in combating inflammation in the body and has been proven to have an association with depression.
Fat makes food tasty and it slows down digestion, and doesn’t raise insulin, so in my view, fat should be encouraged, not feared, in a weight-loss plan,” Ludwig said.
In recent years there has been more and more reserach coming up about cancer prevention. It has always been my belief that we can lead a preventative lifestyle by eating healthful foods, being active, living mindfully and learning to deal with stress, then even if one gets seriousely sick at some point – being preventative… Continue Reading
In case you are still looking for more reasons to add a variety of vegetable and greens into your diet, here is a study by Ohio State University researchers, who found that a compound in certain plant-based foods, called apigenin, could stop breast cancer cells from inhibiting their own death. Compound In Mediterranean Diet Makes… Continue Reading