How to cancer proof your body

I was reading the 10 Ways to Cancer Proof Your Body Right Now article by Danica Collins and although very long, it had some great  information pulled together as far as cancer prevention, so I had to share it here with some additional notes. By keeping your body strong and healthy, strengthening your immune system, eating clean nutritious food, getting enough sleep and learning how to… Continue Reading


Green Tea, Coffee May Guard Against Stroke

Green tea and coffee consumption may help protect against stroke and lower risk for cardiovascular disease. I love my daily coffee, its actually an espresso drink. It usually is a shot of espresso and some steamed almond milk. Some days I skip it, just don’t feel like one. Most days that is what I have and I only… Continue Reading


PAIN KILLERS IN YOUR KITCHEN – PART 3

GO NATURAL, NO PAIN MEDS – last visual in the series of three,  by Dave Sommers (https://www.facebook.com/dave.sommers1) – I love his graphics! So this one is a last part three of three 🙁 (part one and part two) 8 more Painkillers found in Your Kitchen (part 3 of 3) Tame chronic pain with turmeric. Studies show turmeric,… Continue Reading