Juicing vs. Blending – via Food Matters.

In case you were wondering… This great little article covers the basics of Juicing and Blending. I do both. Blending is much easier and faster, so it is a part of our daily routine. I like to use frozen kale or spinach, and as far as nutrients go, frozen veggies are similar to and sometimes… Continue Reading


our dinner – mashed potatoes with sautéed dandelion greens

Yesterday we went shopping at H Mart, an Asian-inspired supermarket that we love to shop at for an amazing variety of fresh produce, as well as great selection of fresh fish. Spring time is all about detoxification, and so I loved buying all the beautiful greens H Mart had available. I was so happy to see the dandelion greens, and was looking forward  to trying… Continue Reading