Kickboxing training

Kickboxing class with Coach K. Watch the video.         We offer only private classes with Coach K. Group classes are no longer offered. Only One-on-One sessions. To schedule please feel free to call Coach K. on his cell 617-510-0835 or email him at Selivan@108Strong.com    


How to cancer proof your body

I was reading the 10 Ways to Cancer Proof Your Body Right Now article by Danica Collins and although very long, it had some great  information pulled together as far as cancer prevention, so I had to share it here with some additional notes. By keeping your body strong and healthy, strengthening your immune system, eating clean nutritious food, getting enough sleep and learning how to… Continue Reading