Inactivity and death.

“…inactivity has surpassed obesity and smoking as the leading cause of preventable death in the world.” Because I am all about prevention! Movement is life. Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to… Continue Reading


Kickboxing training

Kickboxing class with Coach K. Watch the video.         We offer only private classes with Coach K. Group classes are no longer offered. Only One-on-One sessions. To schedule please feel free to call Coach K. on his cell 617-510-0835 or email him at Selivan@108Strong.com    


Inactivity and death.

A great article by¬†Bert R. Mandelbaum, MD, DHL (Hon) for Medscape¬†Health Professional Network. He believes that doctors aren’t doing enough to get patients to exercise, they do not lead by example, they do not speak about it enough and do not promote exercise as a vital part of a getting and staying healthy. I would… Continue Reading


To stretch or not to stretch. And when?!

In my experience, dynamic stretching is definitely the way to go before the exercise, while static stretches, that should be held for at least 30 seconds, are best for the post-workout cooldown. But I am sure there are disciplines like ballet, dance, that you would absolutely have to do some serious stretching before. It is… Continue Reading


How to cancer proof your body

I was reading the 10 Ways to Cancer Proof Your Body Right Now¬†article by¬†Danica Collins¬†and¬†although¬†very long, it had some great ¬†information pulled together as far as cancer¬†prevention, so I had to share it here with some additional notes. By keeping your body strong and healthy, strengthening your immune¬†system, eating clean¬†nutritious¬†food, getting enough sleep and¬†learning¬†how to… Continue Reading


Exercise is an integral part of a healthy living!

Exercise is a huge part of my life, but I have not really talked much about it here.¬†Exercise¬†is not only an important part of my life, but it is an integral part of a healthy¬†living. From now on I will place a larger focus on it and write more about the importance of movement. You¬†fitness¬†level,… Continue Reading


Skill development through being present?

If you are a parent, a coach, an instructor or if you¬†just¬†enjoy a smart, funny and very interesting book you must read Daniel Coyle’s book ‚Äď The Talent Code: Unlocking the Secret of Skill in Sports, Art, Music, Math, and Just About Anything by Daniel Coyle. I love how he writes. Great book that I… Continue Reading