A day of Fasting and Bulletproof coffee.

Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings, and helps with weight loss. By the way, it can also be a tea! Caffeinated tea. After I wake up, I drink just water with a bit of… Continue Reading


OMAD and Intermitent Fasting

I received this newsletter today and it was an exact question I had to discuss with a friend a couple of days ago. Is following OMAD (one meal a day) eating plan good for weight loss and is it considered fasting? I personally believe it is, in fact, fasting because you effectively fast for over… Continue Reading


Does Red Light Therapy Really Work?

JOOVV does! First time I have heard of red light therapy was through Dave Asprey of Bulletproof. I trust his biohacking ways to point me in the directions I then can myself research, and so I did with JOOVV. I researched, I read, I even consulted with my doctor and my chiropractor. Finally, I made… Continue Reading


Bone Broth Recipe.

I grew up on bone broth! But from 1991 to 2010 I have not had any. The reason?! We moved to the USA and started eating a low-fat diet. Bone broth came back into my life 8 years ago, in 2010 when as a nursing mother I was diagnosed with lichen planus (LP), lichen planopilaris (LPP)… Continue Reading


Going Bulletproof.

Our 108Strong nutrition plan has two principles at its base. One is the Bulletproof Diet and the other is Deep Nutrition by Dr. Cate. Here is how I and later my whole family became Bulletproof. Deep Nutrition deserves its own post 🙂 In February of 2010, I was diagnosed with a bunch of autoimmune disorders LP, OLP,… Continue Reading


Fasting may have amazing benefits.

Fascinating information. I have being playing with fasting, after reading this, for about a week now. Will report my findings later, when have time to write. 🙂 It’s Summer, time to be with my girls, my husband and my friends. Fasting for three days can regenerate entire immune system, study finds A person’s entire immune… Continue Reading