A day of Fasting and Bulletproof coffee.

Bulletproof coffee made with quality coffee beans, with good fats like grass-fed butter or ghee and MCT Oil, increases focus, provides long-lasting energy, banishes hunger and cravings, and helps with weight loss. By the way, it can also be a tea! Caffeinated tea. After I wake up, I drink just water with a bit of… Continue Reading


OMAD and Intermitent Fasting

I received this newsletter today and it was an exact question I had to discuss with a friend a couple of days ago. Is following OMAD (one meal a day) eating plan good for weight loss and is it considered fasting? I personally believe it is, in fact, fasting because you effectively fast for over… Continue Reading