Fat makes food tasty and it slows down digestion, and doesn’t raise insulin, so in my view, fat should be encouraged, not feared, in a weight-loss plan,” Ludwig said.
Between meals, as long as we don’t snack, our insulin levels will go down and our fat cells can then release their stored sugar, to be used as energy. We lose weight if we let our insulin levels go down. The entire idea of IF is to allow the insulin levels to go down far… Continue Reading
Not to be a slave to food, to eating - but use them as healing tools, as healthful nurturing fuel and not an addiction.