Lowering my body fat and experimenting with carnivore diet, doing some zero-carb days. New workout routine, new classes, more weight training.
I have had so many questions about changes I have made recently to my diet (going to a very low-carb – under 20 grams, keto) and exercise routine, joining a new gym and changing up my workout routine. Plus focusing more on detoxing, by going to a sauna 4-5 times a week for at least… Continue Reading
There are a couple of new developments in the health and wellness area of my life just in time for the New Year! One I will cover in this post. The second is diet related, I will talk about in another post – too much to write/read 🙂 So the first great change is that… Continue Reading
Dear friends, I have being completely out of commission as of late. Summer was highly eventful for our family – many business opportunities to be considered, major changes, college visits, and sadly an illness and passing of a parent. My summer months were filled with work, daily 1-2 hours nature walks with Sunni – Nikita’s 8lb… Continue Reading