why I still blog?

New year reflection. What has served its purpose and should be left behind? What do I want to focus on in 2019? What do I bring along and nurture? Where do I want to thrive? I love working with these questions while looking at the year ahead. 2019, here we come!


Food Matters has teamed up with IIN!

Another great update from my school the Institute for Integrative Nutrition We’re excited to announce that we have teamed up with the awesome folks at the Institute for Integrative Nutrition (also know as IIN) to bring you a super special discount and offer. If you sign up before September 10, 2013 to become a certified Holistic… Continue Reading


7 Wellness Trends To Watch In 2013

I love this! When you look at the slides you will understand why I mostly so very excited about the slide number 5 – Coaches for Everything …..Enter the incredible growth of personalized coaches for all things wellness: nutrition coaches, life coaches, meditation coaches …. And here I am, just so that no one forgets – Elena, your… Continue Reading