Low vitamin D levels may increase risk of type 1 diabetes – Harvard School of Public Health

Another great research from Harvard School of Public Health. Could such a simple preventative solution as taking vitamin D supplement, be able to prevent development of a serious autoimmune disease, in this case type 1 diabetes? Being a health coach I first and foremost my clients’ partner in prevention. I also have an autoimmune disorder and am very serious about right kind of supplements. I need… Continue Reading


Berry-Rich Diet Credited With One-Third Drop in MI Risk

MI (Myocardial infarction) is commonly known as a heart attack!  Diagnosed with an autoimmune disorder, I became obsessed with finding a perfect “multivitamin”. Now 3 years later, through Institute for Integrative Nutrition where I am studying to be an integrative nutritionist and a health coach, I’ve found it! When I was told about it, I could not believe that… Continue Reading


Very excited about this new supplement

Happy New Year! 2013 is going to be one spectacular year! New Year! I love change and newness! In 2012 I finally started school and I cannot wait to start working with clients and becoming their partner in health and prevention. The great thing about starting something new (school, business, job, hobby, etc.) is that… Continue Reading