Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when they’re trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less… Continue Reading
Not to be a slave to food, to eating - but use them as healing tools, as healthful nurturing fuel and not an addiction.
The way I see it - with all that we have given up - we should be drinking every night just to make ourselves feel better :) :) :) Croissants, muffins, apple fritters and bagels, twizzlers and gummy bears, pizza, pasta, hot-pockets, salami and hot dogs are no longer a part of my daily diet. Even bread! Sandwich or a toast - was an absolute necessity of our daily diet.
I have just completed my first 48-hour-fast and I do 16-36 hour fasts throughout the week. You can read about my experience fasting for 48 hours in my next post, I am working on it right now and should post it in a day or so. Why do I fast and what are the benefits?… Continue Reading