The mineral magnesium is critical to body functions such as heart rhythm, blood pressure, and bone strength.
It plays a role in combating inflammation in the body and has been proven to have an association with depression.
kids having to be woken up repeatedly by their parents, kids who will refuse to get out of bed in the morning, who sleep through alarm, and this sounds like such a terrible stressful and negative start of a day. I refuse to put myself or my kids through this.
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when they’re trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less… Continue Reading
I have had so many questions about changes I have made recently to my diet (going to a very low-carb – under 20 grams, keto) and exercise routine, joining a new gym and changing up my workout routine. Plus focusing more on detoxing, by going to a sauna 4-5 times a week for at least… Continue Reading
“These substances help keep the body running smoothly. If supplies run low, the body may have to pull resources from tasks like repairing DNA damage that keep cells younger and healthier, but keeping supplies up could prevent this, according to Ames.” Another reason why eating a nutrient dense diet is critical! Clean nutritious fuel for… Continue Reading
A quick share for those who did not catch this article. Pretty cool – I like to know that I can not really overdo it as far as exercising goes 😉 So the whole point is that the more active you are – the healthier you are! THIS – “Although it is widely understood that… Continue Reading
Two very important developments have occurred in 2018. One, in December of 2017 (almost in 2018), just before New Year, I started the Bulletproof Diet. All of the diets, cleanses, fasts which I have imposed on myself over the last 8 years – me trying to heal my autoimmune conditions have come full circle. Bulletproof… Continue Reading
After two months on a Bulletproof Diet which is a clean cyclical ketogenic diet + IM (intermittent fasting), I started to notice changes. But first, it did take over 4 weeks to give my body a chance to detox, for my liver to adjust to the high fat intake and only then to see results.… Continue Reading
With my obsession to manage my autoimmune conditions without using prescription drugs, sugar was one of the main offenders. Sugar is addictive and the sooner you get it out of your system the sooner you will realize just how desensitized your taste buds are to sugar by overexposure to junk foods packed with sugars, saturated… Continue Reading
A great article by Bert R. Mandelbaum, MD, DHL (Hon) for Medscape Health Professional Network. He believes that doctors aren’t doing enough to get patients to exercise, they do not lead by example, they do not speak about it enough and do not promote exercise as a vital part of a getting and staying healthy. I would… Continue Reading