Just how bad is sugar for you?

With my obsession to manage my autoimmune conditions without using prescription drugs, sugar was one of the main offenders. Sugar is addictive and the sooner you get it out of your system the sooner you will realize just how desensitized your taste buds are to sugar by overexposure to junk foods packed with sugars, saturated… Continue Reading


Inactivity and death.

A great article byΒ Bert R. Mandelbaum, MD, DHL (Hon) for MedscapeΒ Health Professional Network. He believes that doctors aren’t doing enough to get patients to exercise, they do not lead by example, they do not speak about it enough and do not promote exercise as a vital part of a getting and staying healthy. I would… Continue Reading