Lowering my body fat and experimenting with carnivore diet, doing some zero-carb days. New workout routine, new classes, more weight training.
I have followed a Yeast-Free diet for about 4 years now. I have been tested and told by allergists numerous times that I have a mold allergy. Interestingly the only advise I was ever given was to avoid moldy leaves in the Fall and not to rake… Not until I developed my autoimmune disorders and… Continue Reading