In the news – How Breathing Calms Your Brain, And Other Science-Based Benefits Of Controlled Breathing.

A great summary of benefits of conscious controlled breathing. I have learned benefits of breathing exercises through my yoga training. My husband Konstantin came to learn and use breathing techniques from his life long study and practice of martial arts, as a coach, he regularly incorporates breathing work into his own training sessions as well… Continue Reading

Bruce Lee “Be Water My Friend”

One of my very favorite videos of all ┬átimes. I was introduced to Bruce Lee by my husband, who has being a Martial Arts professional for over 30 years, and naturally we admire not only Lee’s skills as a martial artist, but more importantly his message.   To your health, Elena