Put simply, MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.
One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times a day 🙂 Soft Belly Breathing from Dr Mark Hyman on Vimeo. To your health, Elena
This is a great article courtesy of Peter Russell, an author and teacher focusing on consciousness and contemporary spirituality. He wrote this for Eckhart Tolle’s newsletter and I thought is was brilliant. Plus he offers this wonderful opportunity to get his new online meditation course for pay-what-you-wish. Course I hear is amazing, I am starting it myself and so I… Continue Reading
Oprah: Do you meditate every single day? Nhat Hanh: We try to do it not only every day but every moment. While drinking, while talking, while writing, while watering our garden, it’s always possible to practice living in the here and the now. Oprah: But do you ever sit silently with yourself or recite a… Continue Reading
Last Sunday my husband and I, for the first time joined a Sangha meeting. This particular group follows teachings of Thích Nhat Hanh. It was a wonderful experience, especially for me, to be able to just sit there for 20 minutes with the only purpose of meditation, followed by 20 minutes of walking meditation, then… Continue Reading
Soulful Action Your Outer Goal: What could you release today? What is one action you could take in the outer world today that will bring you closer to your goal? Take that action. I would like to release today my being judgmental, labeling and reacting. I will be more present which will help me to be… Continue Reading
So like a night before I listened to the meditation and did what it guided me to do. Here is a summary of my responses to the questions I had to complete. 1. Cleansing Ritual My positive thumbs-up movie review of the life I saw during the meditation is “A beautiful loving movie. Wonderful strong and… Continue Reading