Week 3. Body composition numbers.

Here are the results on Week 3, third week of me trying to assert how my diet and workouts are affecting my body. This week fell on Christmas and so naturally we enjoyed foods that are not a part of our regular diet. Sugars, grains, fruit – I really enjoyed that week 🙂 No regrets.… Continue Reading


To stretch or not to stretch. And when?!

In my experience, dynamic stretching is definitely the way to go before the exercise, while static stretches, that should be held for at least 30 seconds, are best for the post workout cool down. But I am sure there are disciplines like ballet, dance, that you would absolutely have to do some serious stretching before.… Continue Reading