Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when they’re trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less… Continue Reading
In case anyone is still wondering 🙂 – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want to read studies and articles themselves, please follow the links. Can Eating Organic Food Lower Your Cancer Risk? In a study, those who ate more organic produce, dairy,… Continue Reading
Dealing with a recent flare-up by making additional adjustments to my diet.
From Amy Myers MD website. I love fish and just came across this recipe. Can not wait to try it and definitely did not want to lose this one, so here it is filed here and shared 🙂 Let me know if you get to try it. Fish is such a fast protein to… Continue Reading
I’ve heard a lecture by this doctor while attending Institute for Integrative Nutrition, and she made a huge impact on me. The video below is how I was introduced to Dr Terry Wahls’ story and why I became a fan. I am a huge proponent of Functional Medicine as well as modified Paleo. My personal… Continue Reading