Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes) Judith Graham Older adults need to eat more protein-rich foods when theyโ€™re trying to lose weight, dealing with a chronic or acute illness, or facing a hospitalization, according to a growing consensus among scientists. During these stressful periods, aging bodies process protein less… Continue Reading


In the news – organic is the way to go.

In case anyone is still wondering ๐Ÿ™‚ – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want to read studies and articles themselves, please follow the links. Can Eating Organic Food Lower Your Cancer Risk? In a study, those who ate more organic produce, dairy,… Continue Reading