In case anyone is still wondering 🙂 – two separate studies confirming that buying organic is a better choice. Below are some bullet points. If you want to read studies and articles themselves, please follow the links. Can Eating Organic Food Lower Your Cancer Risk? In a study, those who ate more organic produce, dairy,… Continue Reading
Dealing with a recent flare-up by making additional adjustments to my diet.
From Amy Myers MD website. I love fish and just came across this recipe. Can not wait to try it and definitely did not want to lose this one, so here it is filed here and shared 🙂 Let me know if you get to try it. Fish is such a fast protein to… Continue Reading
I’ve heard a lecture by this doctor while attending Institute for Integrative Nutrition, and she made a huge impact on me. The video below is how I was introduced to Dr Terry Wahls’ story and why I became a fan. I am a huge proponent of Functional Medicine as well as modified Paleo. My personal… Continue Reading
Someone has mentioned this movie and I just watched it – very interesting! I believe that no matter what beliefs we have as far as our individual diet – we have to stay open-minded and educate ourselves. I remember growing up in Russia how we always ate organ meats, bone marrow, but here in the… Continue Reading
Debunking the paleo diet: Christina Warinner at TEDxOU. Christina Warinner is a researcher at the University of Zurich, where she studies how humans have co-evolved with environments, diets and disease. This is a very interesting video, not even as much from a perspective of debunking the paleo diet, but from the points she does make about our ancestors. What… Continue Reading
Is paleo just another fad diet? I personally am not a big fan of anything extreme or too restrictive. I eat grass-fed, organic meats and eggs when I feel like it, not everyday and not because I have to. We all are too different and have totally different nutritional needs, and so while a diet may be great… Continue Reading
When I was diagnosed with not one but three autoimmune disorders within a couple of months and decided to use food, stress relief and lifestyle change as my medicine, the limitations on what I could eat were overwhelming and ever-changing. How to implement all these requirements into our family’s diet and heal myself?! I was… Continue Reading