Jeff Foster Quotes of the moment

Reading this morning, I had to write down these amazing quotes from Jeff Foster to be able to easily refer back to whenever I felt like it.   The more you can be fully yourself, the less of a self you have to hold to. The more space you give thoughts, the less you are… Continue Reading


Fitting writing onto my life.

Today, on my website I had received one of the most flattering comment: Write more, thats all I have to say. Literally, it seems as though you relied on the video to make your point. You obviously know what youre talking about, why throw away your intelligence on just posting videos to your blog when you could be giving us… Continue Reading


Going with the flow. Not arguing with reality :)

With holidays behind me I am settling back into my normal routine. It was wonderful to have kids and my husband home, for the whole family to be together. Naturally during family holiday the priority is on family time, to be together, to do things together, to enjoy being a family. We had an amazing holiday, and… Continue Reading


Present circumstances

“Welcome present circumstances and accept the things whose time has arrived. Keep your will in line with events”….. Ancient philosopher Epictetus (A.D. 55-135)  


Presence

Don’t underestimate the power that is in presence. Even if seemingly nothing much is happening yet, there’s enormous power that comes through you and flows into this world. Don’t even try to understand what it wants; you can only ever get glimpses of what its ultimate purpose is. There’s no single human being who knows… Continue Reading


What is being present…

This is a very important quote for me. Helps me to remember. It is about giving up control, not resisting, going with the flow, loving or at the very least accepting what is, and here you are – present, leaving in the moment. RT @ByronKatie Being present means living without control and always having your needs… Continue Reading


Eckhart Tolle on present moment

Instead of creating expectations of what should or should not be happening, cooperate with the form that this moment takes. Bring a ‘yes’ to the isness, because it’s pointless to argue if it already is. A greater intelligence is available to you when you no longer reject, deny, or ‘don’t want’ what is. – Eckhart… Continue Reading


Thich Nhat Hanh on suffering

This is a part of an interview Oprah had with Thich Nhat Hanh, a Buddhist monk, who’s teachings in my opinion are of the same essence as teachings of Eckhart Tolle. This is quite a large article and I wanted to post portions of it that especially resonate with me at this time. Here is a link to the… Continue Reading


Loving what is

I overflow with the splendor, the generosity of it all. And I didn’t do anything for it but notice. Byron Katie – A Thousand Names Of Joy, ch 11


Thich Nhat Hanh on deep listening

This is something I personally struggle with. It is easy for me to stay present when along or with my family or other happy positive friends I have. However, some people we have to interact with are not so happy, nor positive. Or we have a friend going through some difficult times. In my case, I try to comfort them, while… Continue Reading


Thich Nhat Hanh on mindfulness

This is a great article on Oprah.com. Oprah interviews  Thich Nhat Hanh, a Buddhist monk, who’s teachings in my opinion are of the same essence as teachings of Eckhart Tolle. This is quite a large article and for my own easy reference I wanted to post here only some portions of it that especially resonate with me at this time.… Continue Reading


My living in the Now and planning for the Future

For few weeks now I have being doing these releasing exerciser and somewhat neglected my meditation. Big mistake. I thought I was doing pretty good, releasing on my old feelings, blocks, resistance, desires. Two days ago I had an appointment with my Holistic Nutritionist and she said that I carry a lot of tension, asked… Continue Reading


Eckhart Tolle Writes About the Beauty of Today

I thought it was a wonderful article. Nice summary of what it means to live in the Now. Past. Future. The Now – all that we actually have  is the Now – that is all we really have to work with. Eckhart Tolle Writes About the Beauty of Today for O’s Anniversary – Oprah.com.


Presence, thought

To be free of thousands of years of conditioning does not require time or future. At this moment you can step out of the movement of thought. And allow quite simply an alert presence to be there. You’re not here any longer as the carrier of your personal history, but you’re here as an alive… Continue Reading


Aware consciousness

Wherever you may be, ask yourself: Are you there as the carrier of your personal history plus your problematic future? Or are you there as aware consciousness, the field of conscious presence looking, perceiving the aliveness, sensing the aliveness that is all around you, even in stones? There’s always a choice. – Eckhart Tolle


Now, present moment

Very few human beings are actually where they are, rooted in the presence of now. They are continuously reaching out for more. They’re being pulled out of now, which is all there ever is-life itself. Nothing else ever exists except now. – Eckhart Tolle


Meditation tips from Robert Aitken

These are couple of tips I found very useful while browsing Robert Aitken’s blog . There are many brilliant posts and I think his blog is a great place to visit for anyone on a Spiritual Journey. I like  the two  below as great meditation tips, where in first Aitken suggests before proceeding with your meditation,, to… Continue Reading


Stephen Mitchell on forgiveness, letting go and karma

This is a great passage from The Gospel According to Jesus – by Stephen Mitchell,  which in detail and very simply speaks of forgiveness. I find it important that author demonstrates direct result of our actions and feelings. You can see, that your action, like condemning someone, will create karma – a world of condemnation for yourself.… Continue Reading


Eckhart Tolle on now, presence

What is the now? Not the content that fills this moment with sense perceptions, with experiences, with thoughts and emotions. Not the content that fills this moment. That’s not the now. That’s what happens in the now, the content. The now is deeper, the now is who you are as the space of conscious presence… Continue Reading