Jeff Foster Quotes of the moment

Reading this morning, I had to write down these amazing quotes from Jeff Foster to be able to easily refer back to whenever I felt like it.   The more you can be fully yourself, the less of a self you have to hold to. The more space you give thoughts, the less you are… Continue Reading


Rumi. The Guest House.

The Guest House – a poem “The Guest House” by Rumi is probably one of the most frequently recited poems in mindfulness retreats all over the world. This is definitely one of my personal favourites. It just gets to the heart of mindful living in the most eloquent and beautiful way. The Guest House This… Continue Reading


Byron Katie on reality.

Reality doesn’t wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does. ~ Byron Katie from Loving What Is     To your health, Elena    


Enlightenment is in the now – Eckhart Tolle

“Spiritual seekers look for self-realization or enlightenment in the future. To be a seeker implies that you need the future. If this is what you believe, it becomes true for you: you will need time until you realize that you don’t need time to be who you are.” Eckhart Tolle   To your health, Elena… Continue Reading


Pain and suffering, quote, inspiration.

“Pain is inevitable, suffering is optional” is one of my favorite quotes. Physical or emotional pain – you can choose how you deal with that pain. To suffer or not to suffer that is the question 🙂 I see it on daily basis, family of athletes, my husband and my oldest daughter are in a… Continue Reading


Barbara Marciniak – quote

“Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.” ~ Barbara Marciniak   To your health, Elena