Jeff Foster Quotes of the moment

Reading this morning, I had to write down these amazing quotes from Jeff Foster to be able to easily refer back to whenever I felt like it.   The more you can be fully yourself, the less of a self you have to hold to. The more space you give thoughts, the less you are… Continue Reading

Rumi. The Guest House.

The Guest House – a poem “The Guest House” by Rumi is probably one of the most frequently recited poems in mindfulness retreats all over the world. This is definitely one of my personal favourites. It just gets to the heart of mindful living in the most eloquent and beautiful way. The Guest House This… Continue Reading

Byron Katie on reality.

Reality doesn’t wait for your opinion, vote, or permission, sweetheart. It just keeps being what it is and doing what it does. ~ Byron Katie from Loving What Is     To your health, Elena    

Enlightenment is in the now – Eckhart Tolle

“Spiritual seekers look for self-realization or enlightenment in the future. To be a seeker implies that you need the future. If this is what you believe, it becomes true for you: you will need time until you realize that you don’t need time to be who you are.” Eckhart Tolle   To your health, Elena… Continue Reading

Pain and suffering, quote, inspiration.

“Pain is inevitable, suffering is optional” is one of my favorite quotes. Physical or emotional pain – you can choose how you deal with that pain. To suffer or not to suffer that is the question 🙂 I see it on daily basis, family of athletes, my husband and my oldest daughter are in a… Continue Reading

Barbara Marciniak – quote

“Everything changes when you start to emit your own frequency rather than absorbing the frequencies around you, when you start imprinting your intent on the universe rather than receiving an imprint from existence.” ~ Barbara Marciniak   To your health, Elena

Eckhart Tolle

    “Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you know this is the experience you need? Because this is the experience you are having at this moment.” (Oneness With All Life)  – Eckhart Tolle I wholeheartedly agree with this! It may be hard to understand and to… Continue Reading

loosing attachments – Eckhart Tolle

“How do you let go of attachments to things? Don’t even try. It’s impossible. Attachment to things drops away by itself when you no longer seek to find yourself in them.” (Oneness With All Life) Eckhart Tolle

Dalai Lama on change

“A genuine change must first come from within the individual, only then can he or she attempt to make a significant contribution to humanity.”  Dalai Lama ‏


The way of love is not A subtle argument. The door there Is devastation. Birds make great sky-circles Of their freedom. How do they learn that? They fall, and falling, They’re given wings. —Rumi  


Don’t underestimate the power that is in presence. Even if seemingly nothing much is happening yet, there’s enormous power that comes through you and flows into this world. Don’t even try to understand what it wants; you can only ever get glimpses of what its ultimate purpose is. There’s no single human being who knows… Continue Reading

Eckhart Tolle on present moment

Instead of creating expectations of what should or should not be happening, cooperate with the form that this moment takes. Bring a ‘yes’ to the isness, because it’s pointless to argue if it already is. A greater intelligence is available to you when you no longer reject, deny, or ‘don’t want’ what is. – Eckhart… Continue Reading

Presence, stillness

The wise woman, the wise man has nothing that you don’t have. She or he is simply aware of the dimension of stillness, the dimension of no thought out of which all wisdom comes, and that which is also in you. We can bring that into everyday life through being aware of the inner energy… Continue Reading

Eckhart Tolle on now

Why not try to live in alignment, inner alignment with the form that this now takes? In other words, to embrace the now internally no matter in what form it comes. To say ‘yes’ to now, which after all is life. – Eckhart Tolle

To be present

To be present here is to be rooted in yourself, in being. It’s to feel that subtle sense of aliveness. There’sabsolutely nothing to work out in your mind; it’s too simple. – Eckhart Tolle

Aware consciousness

Wherever you may be, ask yourself: Are you there as the carrier of your personal history plus your problematic future? Or are you there as aware consciousness, the field of conscious presence looking, perceiving the aliveness, sensing the aliveness that is all around you, even in stones? There’s always a choice. – Eckhart Tolle

Now, present moment

Very few human beings are actually where they are, rooted in the presence of now. They are continuously reaching out for more. They’re being pulled out of now, which is all there ever is-life itself. Nothing else ever exists except now. – Eckhart Tolle

Robert Aitken on Spiritual growth

Personal Growth and Dharma Growth It is interesting to compare personal growth with Dharma growth. With good advice the young person knows that she can’t predict what kind of career she will follow as an adult. People train to be engineers and turn out to be teachers of English. With good advice the Zen student… Continue Reading

Eckhart Tolle

Take responsibility for your state of consciousness Now. This is what the entire teaching really is about. What is my state of consciousness in this moment? – Eckhart Tolle

Eckhart Tolle on new state of consciousness

The challenge that many people are encountering at this time is actually that which will push them into a new state of consciousness; that is the possibility-the promise whenever you encounter a crisis, whether personal or collective. It’s an opening into the new way of being, the new state of consciousness. – Eckhart Tolle