Lowering my body fat and experimenting with carnivore diet, doing some zero-carb days. New workout routine, new classes, more weight training.
Research on sleep! Reposting my own post from 5 years ago! Wow, time flies. Today as I write this my oldest is 20, a college athlete, a junior who is about to go study abroad. My youngest is 10, also an athlete in her own right. Sleep is still an absolutely essential part of… Continue Reading