kids having to be woken up repeatedly by their parents, kids who will refuse to get out of bed in the morning, who sleep through alarm, and this sounds like such a terrible stressful and negative start of a day. I refuse to put myself or my kids through this.
Lowering my body fat and experimenting with carnivore diet, doing some zero-carb days. New workout routine, new classes, more weight training.
Research on sleep! Reposting my own post from 5 years ago! Wow, time flies. Today as I write this my oldest is 20, a college athlete, a junior who is about to go study abroad. My youngest is 10, also an athlete in her own right. Sleep is still an absolutely essential part of… Continue Reading
So this is interesting. My teenage daughter always complains, when I try to get her to go to bed around 9:30-10pm, that she just can not fall asleep. She would always tell me, that even getting to bed early, she still only falls asleep around 11pm. I had very hard time believing this, as she… Continue Reading