I have just completed my first 48-hour-fast and I do 16-36 hour fasts throughout the week. You can read about my experience fasting for 48 hours in my next post, I am working on it right now and should post it in a day or so. Why do I fast and what are the benefits?… Continue Reading
Two very important developments have occurred in 2018. One, in December of 2017 (almost in 2018), just before New Year, I started the Bulletproof Diet. All of the diets, cleanses, fasts which I have imposed on myself over the last 8 years – me trying to heal my autoimmune conditions have come full circle. Bulletproof… Continue Reading
I grew up on bone broth! But from 1991 to 2010 I have not had any. The reason?! We moved to the USA and started eating a low-fat diet. Bone broth came back into my life 8 years ago, in 2010 when as a nursing mother I was diagnosed with lichen planus (LP), lichen planopilaris (LPP)… Continue Reading
Kickboxing class with Coach K. Watch the video. We offer only private classes with Coach K. Group classes are no longer offered. Only One-on-One sessions. To schedule please feel free to call Coach K. on his cell 617-510-0835 or email him at Selivan@108Strong.com
Private kickboxing strengthening session with Coach K.
There are many recipes on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I need to find one for myself that does not just taste good and provides all the benefits of turmeric, but also is a quick one. So after trying… Continue Reading
Colder weather means more time spent indoors. Time to remind ourselves of best Vitamin D rich foods! A great article I came across from Authority Nutrition provides a perfect summary of these healthy Vitamin D food. In our family the numbers 1, 2 and 3 are the main food sources of Vitamin D – we buy… Continue Reading