Bone Broth Recipe.

I grew up on bone broth! But from 1991 to 2010 I have not had any. The reason?! We moved to the USA and started eating a low-fat diet. Bone broth came back into my life 8 years ago, in 2010 when as a nursing mother I was diagnosed with lichen planus (LP), lichenĀ planopilaris (LPP)… Continue Reading


Kickboxing training

Kickboxing class with Coach K. Watch the video.         We offer only private classes with Coach K. Group classes are no longer offered. Only One-on-One sessions. To schedule please feel free to call Coach K. on his cell 617-510-0835 or email him at Selivan@108Strong.com    


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breatheĀ intentionally few times a day šŸ™‚ Soft Belly Breathing from Dr Mark Hyman on Vimeo.   To your health, Elena


Golden Milk Recipe

There are many recipesĀ on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I need to find one for myself that does not just taste good and provides all the benefits of turmeric, but also is a quick one. So after trying… Continue Reading