Inactivity and death.

“…inactivity has surpassed obesity and smoking as the leading cause of preventable death in the world.” Because I am all about prevention! Movement is life. Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to… Continue Reading


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe┬áintentionally few times a day ­čÖé   To your health, Elena


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe┬áintentionally few times a day ­čÖé Soft Belly Breathing from Dr Mark Hyman on Vimeo.   To your health, Elena


Health and wellbeing of the younger generation.

Is the younger generation healthy? Mentally? Physically? What do most parents in our society do for their kids? Most parents work. We make money to support our kids financially, to give them more opportunities and hope that they will be better off than we are. I had a successful career that I loved and where… Continue Reading