Inactivity and death.

“…inactivity has surpassed obesity and smoking as the leading cause of preventable death in the world.” Because I am all about prevention! Movement is life. Hippocrates said, “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the safest way to… Continue Reading


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times a day 🙂   To your health, Elena


Take 5 by Dr. Hyman

One of my favorite demonstrations of a simple but very effective breathing technique from my favorite doctor Dr. Mark Hyman. Try it, breathe, and breathe intentionally few times a day 🙂 Soft Belly Breathing from Dr Mark Hyman on Vimeo.   To your health, Elena


Health and wellbeing of the younger generation.

Is the younger generation healthy? Mentally? Physically? What do most parents in our society do for their kids? Most parents work. We make money to support our kids financially, to give them more opportunities and hope that they will be better off than we are. I had a successful career that I loved and where… Continue Reading


Healing and stress. Spirituality and illness.

On one of LP/LPP focused FB pages I am a member of, there is much discussion about stress management. When one is actually diagnosed with a disease, that usually automatically throws them into denial, disbelief and stress. So at the time when you need to be more relaxed, rested and calm, to support the healing… Continue Reading


Why Can Some Kids Handle Pressure While Others Fall Apart?

As a mother of a high school freshman, and a 4-year-old who is getting ready to step on the path of higher education, I am very interested in this research. Why do some kids do so much better in competitive stressful settings than others? Why has my 14-year-old always enjoyed tests at school and was never worried sick about… Continue Reading