Not to be a slave to food, to eating - but use them as healing tools, as healthful nurturing fuel and not an addiction.
The way I see it - with all that we have given up - we should be drinking every night just to make ourselves feel better :) :) :) Croissants, muffins, apple fritters and bagels, twizzlers and gummy bears, pizza, pasta, hot-pockets, salami and hot dogs are no longer a part of my daily diet. Even bread! Sandwich or a toast - was an absolute necessity of our daily diet.
As I am getting ready for my next talk on Sugar, I came across this great visual. My oldest daughter Nikita is 14, a freshmen in high school and a very accomplished athlete. After playing many different sports in the past, her focus now is on playing school and club Volleyball and she also rides/trains… Continue Reading