Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. An important note! Adding black pepper to a meal prepared with turmeric enhances turmeric’s bioavailability by 1,000 times! So the effectiveness of turmeric is 1,000 higher when taken with pepper. I make sure to add 1/3 to 1/2 teaspoon of turmeric to my meal at least… Continue Reading


Golden Milk Recipe

There are many recipes on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I need to find one for myself that does not just taste good and provides all the benefits of turmeric, but also is a quick one. So after trying… Continue Reading


Golden Milk Recipe

There are many recipes on the internet for a golden milk drink. Some require making a paste first, that takes a bit of time, others are quicker. I need to find one for myself that does not just taste good and provides all the benefits of turmeric, but also is a quick one. So after trying… Continue Reading


Health News of note: Herbs/Spices, Exercise and memory, Freeze-Drying, Aronia Berry

Some interesting and helpful health related research and news articles that coughs my attention. Bioavailability of herbs and spices in humans as determined by ex vivo inflammatory suppression and DNA strand breaks. According to this research paprika, rosemary, ginger, heat-treated turmeric, sage, and cumin protected against DNA strand breaks. Paprika also appeared to protect cells from normal apoptotic processes (the… Continue Reading


Latest research and benefits of turmeric

Great article outlining the latest research and benefits of turmeric. Unfortunately, the article is no longer available from the original source, so I am very happy that in the past I developed a habit of not only linking important reads/blog posts from other sites but also reblogging them on my site. An important note about… Continue Reading