Let food be thy medicine

On my road to healing by body, my mind and my family. I became aware of the power of food and herbs when I was a child diagnosed with an incurable kidney disease. I was lucky to be born in Russia where alternative medicine was not a thing of the past and my mother was… Continue Reading


When I was diagnosed with not one but three autoimmune disorders within a couple of months and decided to use food, stress relief and lifestyle change as my medicine, the limitations on what I could eat were overwhelming and ever-changing. How to implement all these requirements into our family’s diet and heal myself?! I was… Continue Reading